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Thursday, October 26, 2017

Keep Moving for a Healthier You

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American Council of Exercise 

is reminding us to 

Keep Moving.

Raeka is my progressive weight training system.
My motivation to Keep Moving.

How can we incorporate movement into our busy lives?

1. Set a movement alarm.
- Pwede sa phone mo, vibrate lang or kung meron ka fitness band set it to vibrate every 30 minutes or 1 hour. Cr break muna tapos perform 10 squat, wall push up or side bends, kahit nga lakad lang ok na din.


2. Play with your kids / pamangkins / dogs.
- Oo pagod tayo lahat sa gawaing-bahay at trabaho. Try natin na kahit 10 minutes lang makipaglaro tayo sa bata o sa aso. Sure yan, excited sila makita ka pag-uwi mo, don't dampen their excitement and just play. Bawas stress din yan mga bes, plus bonding time pa.

3. Active TV / Netflix / IFlix time
- Parehas ba kita na addict manood ng tv? Oo inaamin ko, kaya ko manood ng 3 movie sunod-sunod, guilty ako dyan ng bongga. Habang nakaupo ka sa sofa o sa sahig, singitan mo ng tig-10 leg raise, side bends, chest press o kahit stretch lang ng likod para iwas bad posture. Nood ka rin ng suspense na movie / series para mapapatayo, mapapatalon o mapapatakbo ka tuwing nakakatakot na. Sorry ako pala yan, hahaha!

4. Active Travel
- Guilty ako dito mula nung nagkaron ng kotse. Lalakad lang papunta sa kotse at pagbaba. Ngayon, kapag hindi ko kasama ang bossings ko, sa medyo malayo ako nagpa-park or I use the stairs instead of the escalator / elevator. Kung commute ka using public transpo, at may ilang steps ka na nilalakad bago makasakay ulit ng jeep ok na yan. Kung 1 ride lang naman ang commute mo, subukan mo bumaba ng hindi sakto sa babaan mo para may mailakad ka kahit kaunti.


Ladies & Gents, apat pa lang maisip ko sa ngayon, marami pa yan.

Feel free to add your own tips on how we can MOVE more by leaving a comment below.

😍💪🙋‍♀️🍕

Connect with me:

 Youtube: Mommy Azza | Facebook: Mommy Azza
 Instagram: @mommyazza | Twitter @mommyazza

#mommyazza #mommyazzafit #FITcertified #Acecertification #americancouncilofexercise #keepmoving #makemovementyourmission

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