Skinpress Rss

Sunday, October 25, 2015

Oct 19 - 25 exercise log

0


14/21

Monday

20 Oct - REST day

15/21

Wednesday

Walk 3 mins, Run 12 mins.
Strength training & Abs.

16/21

Thursday

Trying really hard to be flexible!
lol!

23 Oct - REST day

17/21

Saturday

I started my workout with a
15 min walk on the Treadmill.
And I'm so happy to achieve the
daily 10k Steps goal on S Health.

18/21

Sunday

Few minutes of Legs workout with my son
then Yoga to stretch my tight muscles.


0 comments:

Post a Comment

Popular Posts