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Sunday, October 4, 2015

Oct 1 - 4 exercise log

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My workout log for the Be Fit Pinay group's October 2015 Fitness Challenge.

1/21
Thursday

Yoga for Athletes

http://sworkit.com/ app


2/21
Friday

Warm up - core
Long & Strong - legs
All Arms
Strong Arm Yoga
Washboard Abs Blast

http://sworkit.com/ app

3/21
Saturday

Rock Hard Abs
Multi - Plank Challenge

http://sworkit.com/ app


4 Oct - REST day


Bring It On!!!

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