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Thursday, September 3, 2015

my exercise log: 2 sept 2015


13 mins Elliptical machine

Circuit #1
16 counts each exercise, 3kg dumbbell each hand
Renegade plank (r-l-1)
Weighted crunches
Plank Jacks

Circuit #2
16 counts each exercise
Side plank w/ rotation (r-l)
Russian twist (6kg)
Spiderman plank

Circuit #3
16 counts each exercise
Diagonal crunch (left elbow to right knee, vice versa)
Oblique crunch (left elbow to left knee, vice versa)
Flutter kick
Leg Raise

10 mins Yoga + Stretch


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