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Wednesday, August 5, 2015

my exercise log: 5 August 2015

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Squats are not enough. I need to carry a 6kg ViPR tube to feel the burn and to work out my whole body in 1 move.

"Squats work your whole body. Your legs bend and straighten to move the weight. Your abs and lower back muscles stabilize your trunk while your legs move. Your upper-back, shoulders and arms balance the bar on your back. Many muscles work at the same time, not just your legs." - Strong Lifts


Blessed be.


sources:
Maria Kang Facebook Video
Strong lifts - Squat

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