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Thursday, August 21, 2014

Exercises you can do at home

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I saw this great link on facebook yesterday by Health.com. I tried to do some of them today while my toddler is still asleep. I included some pictures and a link to the article below.

Warm up: Yoga

10 x 2 for each exercise
Opposite arm & leg lift
Swan dive
Caterpillar plank
Squat side kick
Chair twist
Low belly leg reach

Cool down: Corpse pose

Note: I am not a fitness expert. I'm just a regular mom without any house help or nanny. I used to exercise before I had kids. I try to exercise regularly and my longest workout is 30 minutes. As always, consult a doctor before trying any exercise regimen.

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25 exercises you can do at home
http://www.health.com/health/gallery/0,,20788704,00.html


Know any great workout that is under 1 hour? Please share them by posting a comment below.

Thanks!

Blessed be.

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