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Thursday, August 14, 2014

Baby Squats


I choose to take care of myself first, so that I can take better care of my husband and children. No more excuses.
another ugly pic of me... lol

Yoga Sun Salutation to Warm up

20 x 2 Squats
10 Squats carrying a 12kg baby

20 x 2 Plank

20 x 2 Leg lifts
20 x 2 Ab scissors

Corpse pose to Cool down

Note: I am not a fitness expert. I'm just a regular mom without any house help or nanny. I used to exercise before I had kids. I try to exercise regularly and my longest workout is 30 minutes. As always, consult a doctor before trying any exercise regimen.

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Here are the videos of the exercises


Know any great workout that is under 1 hour? Please share them by posting a comment below.


Blessed be.
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